7 Unforgettable Gluten-Free Travel Experiences

Gluten free travel

Do you ever end up sitting at your desk, daydreaming about an journey in a faraway land?

I do know I do. Typically.

Having celiac illness or a sensitivity to gluten could make it arduous to think about that daydream turning into a actuality.

With slightly planning and preparation, you’ll be able to journey anyplace on the earth 100% gluten free.

Typically meals is an enormous a part of the tradition and expertise— like in Rome. When in Rome, do because the Romans do. You possibly can’t go to Rome with out consuming your fill of gluten-free pizza and pasta. Elsewhere, the meals performs a smaller position within the expertise.  It’s extra concerning the spectacular landscapes, pure magnificence or cultural experiences.

Gluten free travel

Some locations are higher for individuals new to gluten-free journey, with no language barrier and good understanding of gluten free meals. Some are a tad extra adventurous, and are higher for gluten free vacationers with somewhat little bit of expertise navigating unfamiliar locations gluten free.

Listed here are seven unforgettable gluten free journey experiences – 4 for novices, three for gluten free journey veterans – to encourage you to get out and discover the world. 

I’ve traveled gluten free to all seven locations since my celiac illness analysis ten years in the past. With a bit of planning and preparation, you’ll be able to too.

For these new to dwelling gluten free

Rome, Italy

Rome, and Italy as an entire, is remarkably celiac-friendly, which is shocking contemplating it’s the world capital of pizza and pasta.

I do know what you’re considering. You’re anticipating a gluten-free menu that consists of a tiny piece of boiled hen and a aspect of steamed broccoli, whereas the remainder of the restaurant is consuming scrumptious wanting pasta and pizza.


Rome is an ideal vacation spot for newly recognized celiacs due to their inclusiveness.

There are various eating places which have separate gluten-free menus and preparation areas to make sure that these of us avoiding gluten can expertise Italian delicacies safely.

When in Rome, you’re going to need pasta. Pizza. Gelato. Pastries. All gluten free.  Fortunate for you, you’ll have the ability to discover all of it, and extra.

Right here’s the place to seek out a few of the greatest gluten free eats in Rome.

Craving gluten free pizza or pasta? There’s a couple of choices which might be recognized for serving the celiac group, like La Soffitta Renovatio and Mama Eat.

If you’d like gelato, look no additional than Gelateria Fatamorgana and their gluten free gelato and cones. Grom is one other nice 100% gluten free gelato choice, with places all through Italy.Final, however definitely not least, is La Pasticciera, a devoted gluten free bakery close to Termini Station. Croissants. Sandwiches on selfmade focaccia. This ought to be your first cease in the event you arrive in Rome by practice.

Portland, Oregon

Portland is on the prime of the listing of probably the most celiac-friendly cities in America. Keep in mind once I stated that some experiences are all concerning the gluten free meals, and a few are extra concerning the cultural expertise?

Portland is ALL concerning the meals.

That’s why it’s an ideal cease for newly recognized celiacs— it exhibits you that gluten free meals may be scrumptious and straightforward to seek out, relying on the place you look.

I’ve been recognized with celiac illness for ten years, and I nonetheless mild up once I stroll right into a devoted gluten-free restaurant the place I can order something on the menu. Portland has at the least 5 of them.

Portland, OregonPortland, Oregon

Listed here are the highlights that you should hit on a visit to Portland.

Don’t overlook to get outdoors the town and discover the Columbia River Gorge. Multnomah Falls is an ideal half day journey – hike as much as the highest of the falls for an awesome morning exercise earlier than a day of gluten free consuming.

New York Metropolis

I lately had a debate about one of the best metropolis for gluten-free eats in america. It comes down to 2 cities for me, New York Metropolis and Portland.

New York Metropolis is a superb vacation spot for individuals new to consuming gluten free as a result of it has an ideal stability of issues to do and see, just like the Empire State Constructing or a Broadway present, and nice celiac-safe gluten free meals.

First, see a Broadway present. Whether or not it’s Depraved or the Lion King, there’s nothing like getting dressed up, going to a pleasant gluten free dinner (extra on that in a second), after which going to a present.

New YorkNew York

Second, eat some world-class gluten free meals. You’ll discover Italian meals at Senza Gluten or Bistango. Senza Gluten is a 100% gluten free Italian restaurant with two places on the identical block. Bistango isn’t 100% gluten free, however has protocols in place to handle cross-contamination and serve celiacs safely. Or perhaps you’re within the temper for Brazilian tapioca crepes from TAP NYC. Craving hen and waffles? Take a look at Friedman’s, which has a number of places across the metropolis.

Third, it’s a must to do a bakery crawl that explores NYC’s 100% gluten free bakery scene. There’s By the Method Bakery and NoGlu on the Higher East Aspect, and Erin Mckenna’s Bakery on the Decrease East Aspect.

New YorkNew York

Final, take a stroll by means of Central Park. Discover the corners of the park, cease on the Met or the American Museum of Pure Historical past. Take your time and make a morning of it. Cease at one of many bakeries talked about above earlier than or after. Or each.

With tons of gluten free meals choices and a plethora of issues to do and see, NYC is an ideal place for newly gluten free people to discover. 


A visit to Australia is partly concerning the meals, and principally concerning the experiences and delightful landscapes.

Once you’re in Australia, there are 4 experiences that you must have that don’t have anything to do with meals.

First, snorkel the Nice Barrier Reef. I like to recommend heading as much as Cape Tribulation, north of Cairns, and doing a visit from there. It’s much less crowded, and the reef was infinitely extra vibrant than happening an enormous boat simply off the coast close to Cairns. Sea turtles and clown fish all over the place!

Australia Australia

Second, drive the Nice Ocean Street. Simply outdoors of Melbourne, the Nice Ocean Street leads you to the 12 Apostles. There’s not 12, however they don’t need to change the identify everytime considered one of them crumbles. It’s a ravishing drive and is value a full day of your time. Melbourne can also be a unbelievable vacation spot for gluten free meals and fancy espresso, should you’re into that.

Third, go to the Lone Pine Koala Sanctuary in Brisbane and maintain a Koala and feed some kangaroos. Sufficient stated.

Visit the Lone Pine Koala Sanctuary in Brisbane and hold a Koala and feed some kangaroos. Visit the Lone Pine Koala Sanctuary in Brisbane and hold a Koala and feed some kangaroos.

Fourth, both do an in a single day boat journey within the Whitsundays, or an in a single day 4WD journey on Fraser Island. Each have white sand seashores and never a soul in sight. Or, no less than, only a few souls in sight.

On a two week journey, you’ll need to hit Sydney, Melbourne, and Cairns on the very least.

Strict meals labeling legal guidelines and no language barrier imply it’s comparatively straightforward to navigate eating places and grocery shops to seek out gluten free choices.

Melbourne is the meals spotlight for gluten free vacationers – don’t miss Mao Please for gluten free Chinese language meals, Seedling cafe for a 100% gluten free Australian brekkie, and Spudbar for a fast fast-casual chew.

The mixture of beautiful pure magnificence and relative ease of navigating gluten free make Australia an ideal first Worldwide journey vacation spot for individuals new to dwelling gluten free.

Three Adventurous Journeys for Gluten Free Veterans

A Safari in Tanzania

When you consider a safari, one thing that appears like Tanzania might be what pops into your thoughts.

Scouring the plains of the Serengeti for prides of lions, looking rhinos within the Ngorogoro Crater, and marveling on the elephants of Tarangire.

Tanzania Tanzania

It really is a once-in-a-lifetime expertise.

My mother has been speaking about happening a safari since earlier than I can keep in mind, and in 2018 I had the chance to assist her make that dream come true. We did an eight day safari in Tanzania and noticed elephant parades, lounging lions, and even the Nice Migration with hundreds of wildebeest crossing the Mara River.

It was unimaginable.

Tanzania can also be probably the most troublesome time I’ve had consuming gluten free overseas.

When you’re on a safari, you’ll have a information. They are going to be your greatest advocate for ensuring you get gluten free meals.

Be warned that consuming gluten free just isn’t widespread in Tanzania. You’ll need to print out a gluten free translation card in Swahili that will help you talk what you possibly can and can’t eat, and also you’ll be superb. Don’t let gluten be the rationale you keep away from taking a once-in-a-lifetime journey to Tanzania.

Chile & Torres Del Paine Nationwide Park

Chile is all concerning the pure magnificence and cultural expertise.

Fortunately, it’s not too onerous to eat gluten free, however you’ll need to be ready to prepare dinner for your self in some instances.

The W Trek in Torres del Paine Nationwide Park is among the highlights of Chile, if not the world, with its fascinating blue lakes and towering craggly peaks. It can take you 5 days to do the trek itself, plus one other two days for journey on both aspect. You possibly can camp, or keep within the “refugios” that are principally small mountain hostels within the Nationwide Park. Ebook early, as a result of they restrict the variety of individuals within the park, and the refugios are particularly aggressive.

Chile & Torres Del Paine National Park Chile & Torres Del Paine National Park

You gained’t discover too many gluten-free choices on the catered dinners at refugios.

Lease a camp range on the town, seize some groceries, and convey some backpacking meals and path snacks with you from the house to make it straightforward on your self.

Together with your remaining time,  you’ll need to discover Santiago and Valparaiso. Chile is a wine-producing nation, so you are able to do some wine tasting simply outdoors of Santiago within the Maipo Valley. The free strolling tour in each cities can also be a must-do to get a lay of the land and perception into Chile’s wealthy historical past.

In Santiago, take a look at Bar Italia and Dulce Carino – two devoted gluten free amenities within the coronary heart of the town.

Germany’s Christmas Markets

Germans love their bread and beer.

Not a promising begin for somebody who can take pleasure in neither in most situations.

Once I began researching a visit to Germany in December to see the Christmas Markets, I noticed that I won’t be consuming out too typically.

You’ll discover gluten free choices within the massive cities, however they’re few and much between, they usually typically don’t know how you can handle cross-contamination.

That being stated, you’ll discover loads of lodging with a kitchen, like Airbnb’s or hostels. Grocery shops are straightforward to navigate, have loads of gluten free choices (search for Schar), and the gluten free labeling legal guidelines are strict. Put these two issues collectively and you’ve got a path in the direction of exploring Germany 100% gluten free. You’ll get monetary savings too by cooking for your self, which is an added bonus.

Germany’s Christmas MarketsGermany’s Christmas Markets

The Christmas Markets are magical.

In cities throughout Germany, you’ll discover Germans and vacationers alike willingly subjecting themselves to frigid climate to have fun with associates, household, and strangers by consuming mulled wine and purchasing for Christmas-themed trinkets. You gained’t discover too many gluten free choices to eat, although the mulled wine referred to as “gluhwein” is gluten free every time I requested, however you possibly can nonetheless have the expertise.

Munich and Berlin have been nice, however the spotlight was the Nuremberg Christmas Market – the most important one within the nation. You’ll stroll previous lots of of stalls, with the odor of mulled wine and bratwurst wafting by means of the air. Lit by a whole lot of hundreds of Christmas lights and filling a lot of the metropolis middle, it’s fairly the spectacle.

Germans do Christmas proper, and it’s an ideal place to spend the vacations with household or associates. You gained’t discover too many celiac-friendly eating places, however it’s straightforward sufficient to seek out gluten free groceries and prepare dinner for your self.

Whether or not you’ve been dwelling gluten free for a decade or you’re newly recognized, you can also make your journey goals come true.

With slightly little bit of planning and preparation up entrance, you’ll be able to journey gluten free round on the planet and again.

Dwelling gluten free shouldn’t imply compromising on life’s experiences. Don’t let gluten get in the best way of creating your daydreams about touring to new and thrilling locations turn into a actuality.

Learn Matt’s 10 ideas for worldwide gluten-free journey right here.

Study extra concerning the well being and medical specialists who who give you the cutting-edge assets, instruments, information, and extra on Gluten-Free Dwelling.
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